COVID
For information on our Covid Safe compliance measures please visit Our Covid Safe Page.
IMPORTANT:
- We moved in 2022 and expanded in 2023!
- Our new address for Pilates is Factory 3 at 10 Collins Rd. Melton.
- Our new address for Yoga is Factory 4 at 10 Collins Rd. Melton.
- Due to the number of cold callers and scam calls, I, like many others, no longer answer my phone to numbers I don’t know.
- New Students: please text your Yoga/Pilates class inquiry to Caroline on 0403 822 446 and I will text or call you back. Thank you for your understanding.
Our Current Pilates timetable:
- Melton Yoga and Pilates does NOT currently offer children’s yoga or prenatal/pregnancy yoga/Pilates.
Special Events:
Special Events are advertised in studio and on Facebook/Instagram. If you do not have a Facebook/Instagram account please text Caroline on 0403 822 446 and I will add you to my “to be texted” list.
Please do search for us on Facebook using @meltonyogastudio and @meltonpilatesreformer and like our pages – we would love it if you did!
New students:
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- For the comfort of all participants please do not come to class smelling of strong perfume/aftershave/deodorant and/or cigarette smoke. If you smoke do not smoke in the clothes you wear to class.
- Group Reformer Classes are limited to 11-people – BOOKINGS ARE ESSENTIAL.
- If you are new to Group Reformer classes please arrive at your first class 15-minutes prior to class starting so I can take you through an introduction to Reformer basics, go through your registration form and discuss any concerns or special requirements with you.
- All new students must fill out a registration form. You can fill one out at the studio or you can email meltonyoga@ihug.com.au and request a form.
- If you are under 18 you must have parental consent to attend Pilates. If you are under 16 you must be accompanied by a parent/guardian.
- If you have any questions or special needs that we can cater for, please call Caroline at Melton Yoga on 0403 822 446.
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Melton Yoga and Pilates offers Group exercise/fitness classes on the Pilates Reformer, including Jump Board. We also offer Mat Pilates, Barre, Suspension Training, Large Pilates Equipment (Cadillac, Wunda Chair, Ladder Barrel, Spine corrector) and Small Pilates Equipment Classes (Arc, Foam Roller, Orbit), 1-to-1 (Private) Classes, and Clinical Pilates.
Mat Pilates:
Learn the fundamentals of Pilates as taught by Joseph Pilates. These mat based classes are a gentle and effective way to lengthen and strengthen while you tone and shape your entire body.
- Classes are suitable for the absolute beginner.
- You must be able to get down to and back up from the floor.
Group Reformer Classes on the Pilates Reformer
Group Reformer classes are group exercises classes and might not be suitable if you have very low fitness levels, are ill/injured, recovering from illness or injury, or have restricted movement due to joint pain. If you have any questions/concerns about the suitability of these classes for you please text Caroline on 0403 822 446 and I will call you back.
Reformers are a moving platform and can trigger vertigo/dizziness. Group Reformer classes are not recommended if you suffer from car sickness, or vertigo or dizziness triggered by movement.
The Pilates Reformer is a safe and effective whole body work out for all ages. Reformers provide finely tuned resistance through a series of springs and heighten body awareness while providing an invigorating total body workout.
Pilates Reformer Class Descriptions:
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- Group Reformer classes are moderately paced, challenging and fun, and offer an ever-changing workout!
- Start by working at your own pace with lighter spring resistance.
- Increase your pace and spring resistance as your fitness builds!
- Once you have learnt the basic exercises (requires a minimum of 3-months of regular attendance) you are ready for the challenge of the more complex exercises and flows!
- Group Reformer Jump Board classes might not be suitable initially.
- Not sure what a reformer is? Have a look at this video…
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