Melton Meditation Centre

COVID

For information on our Covid Safe compliance measures please visit Our Covid Safe Page.

Our Current Yoga and Meditation timetable:

 Melton Meditation Centre Offers:

 Moving into Stillness

Class Overview
At the very centre of our being… beyond thought… emotion… or physical sensation… is Self… Atman… our Soul…

We recognise our Self… because the Self is a place of stillness… of deep peace… and loving compassion… and when we are in that place… we are at once everywhere… and nowhere… everything… and no thing… we are at one not just with our Self… but with all that is…

The intention for this class is to move into stillness… But how do we do that..? How do we connect with our Self..?

The practice of Hatha Yoga… as described in the Hatha Yoga Pradipika… yokes or joins together… the physical or gross… so the body and the mind… with the metaphysical or subtle… the spirit or soul… so the manifest or tangible… with the unmanifest or intangible…

And the yoke is the breath…

Hatha Yoga integrates mudra… mantra… pranayama… and bandha… with specific asana to facilitate a journey from and through movement… to an experience of deep inner stillness…

  • When: Come Join us Mondays 7:45-8:45PM
  • Bookings: Class is limited to 12 and bookings are essential to ensure your place – there are still some places available – please text Caroline on 0403 822 446
  • Class is suitable for beginners and experienced practitioners alike.
  • Cost: $25 casual full price; $20 casual concession; use your class pass; included in Movement Club membership. 

Sound Journeys

  • Sound Journeys are Melton Yoga’s homegrown Sound Bath/Sound Meditation/Sound Healing.
  • Sound Journeys are run as stand alone Special Events.
  • Special Events are advertised in studio and on Facebook/Instagram. If you do not have a Facebook account please text Caroline on 0403 822 446 and I will add you to my “to be texted” list.
  • BOOKINGS ARE ESSENTIAL please text Caroline on 0403  822 446 to book a space.
  • Cost: General Public $35; Current Students use your class pass. Included in Movement Club membership.